Energy to train
The key to any bodybuilding routine is providing your muscles with enough energy to complete your training programme; this often requires working a muscle to failure or fatigue. As with any sport, carbohydrates are one of the main sources of fuel for exercise and will help maintain muscle glycogen concentrations. When concentrations are low performance will be negatively affected. Instant Oats are a great source of Low GI carbohydrates which will provide a sustained supply of energy. Total Protein is a multi source protein supplement that encourages the working muscle to grow and repair. During intense exercise the body can often use protein from the muscle for energy, so consuming a high protein supplement like Total Protein can spare valuable muscle tissue and encourage growth rather than damage.
Fuel to aid recovery and help growth
One of the most important nutritional times in bodybuilding is directly after training and the recovery time between sessions. This is the period when muscle glycogen stores must be fully replenished and sufficient protein should be consumed to avoid muscle breakdown and promote muscle growth. Recovery XS is packed with quality carbohydrates and protein as well as L-Glutamine. This combination will give you the complete nutrition your body needs to ensure the recovery process is efficient and complete.
Once a healthy and nutritious diet is in place to power workouts and aid recovery, it is a good idea to find out how nutritional supplements can actually improve performance and help you gain muscle size quicker. Pulse V4 is a combination of energy producing carbohydrates, focus enhancing amino acids and performance boosting creatine. This formula will increase your energy and help you perform a greater volume of work in the gym. Tribulus Pro is a supplement that has been shown to increase the production of testosterone. This can be extremely beneficial to bodybuilders as it can enhance energy production and support muscle growth.
Looking after your body
The volume of work performed by bodybuilders and the need for quick recovery, means a great deal of stress is placed on the body and its immune system. This makes the need for a complete and functional daily vitamin supplement essential for all bodybuilders and serious weightlifters. Alpha Men super multi-vitamin tablets will help your body flush out unwanted toxins and improve the rate at which your body repairs itself after heavy physical exercise.